Martin Reed

Insomnia - w/ Sleep Expert Martin Reed

Therapy in a Nutshell

The best things to do at night to help you sleep when you have chronic insomnia

How Bryan recovered from insomnia by putting less effort into sleep & more effort into living (#61)

How Nina overcame insomnia by embracing wakefulness and dropping the struggle (#57)

If insomnia strikes in the second half of the night, I have some good news (and advice) for you

When insomnia comes back: how to deal with insomnia relapses when insomnia returns

Get rid of chronic insomnia by getting rid of sleep efforts and safety behaviors

How Kirstin regained her natural ability to sleep after feeling dependent on sleeping pills (#59)

THE WEAVER'S MARCH

Martin Ellison - MELODEON

Our response to anxiety rather than anxiety itself can give insomnia the oxygen it needs to survive

Even if you have chronic insomnia, sleep drive always wins — you can sleep and you will sleep!

How challenging sleep-related thoughts, beliefs, and behaviors can help you improve your sleep

What to do when anxious thoughts are making sleep difficult and leading to insomnia

How to improve sleep when you don't feel sleepy and don't know how to get sleepy

Insomnia insight #108: Insomnia coach Martin Reed visits the studio and shares two insights

The Sleep Coach School

Martin Reed and Dave Radford - Jamming Session on 13 March 2013

How Summer let go of trying to control her sleep and regained control over her life (#58)

How Eric got his life back from insomnia by focusing on what he can control (#53)